Eating Disorders and Mental Health in Sports: How to Address Them!
Mental HealthExplore the impact of eating disorders on athletes' mental health and discover how to address them.
Mental Health
Gestione dello stress, tecniche di rilassamento, mindfulness e benessere psicologico.
18 articles
How Digitalization Affects Anxiety in Young People: Strategies for Mindful Use
Mental HealthDiscover how digitalization impacts anxiety in young people and strategies for mindful use.
How to Balance Cortisol: Practical Strategies for Wellness
Mental HealthLet's analyze how to manage cortisol for optimal health through stress techniques and dietary choices.
Family and Eating Disorders: How to Recognize Early Symptoms
Mental HealthDiscover the key role of family in recognizing and supporting eating disorders by providing effective communication tool…
Mammography and Anxiety: How to Face the Exam with Serenity
Mental HealthDiscover the importance of mammography and how to manage the anxiety associated with this important screening.
Aquaticity and Mental Health: the Relaxing Power of Water
Fitness & SportsDiscover how aquaticity can improve mental health and reduce stress and anxiety through physical movement and immersion …
Mammography and Mental Health: The Unexpected Connection
Mental HealthDiscover how mammography affects women's mental health and its role in prevention.
Birth Control Pill and Health: Physical and Mental Impacts to Know
Mental HealthDiscover the impact of the birth control pill on women's mental and physical health, analyzing side effects, benefits, a…
Season Change and Well-Being: Successfully Address Emotions
Mental HealthDiscover how the change of season affects mental and physical well-being and strategies to face emotional challenges.