Alkaline Diet

2 articles with this tag

Alkalizing vs Acidifying Foods: A Practical Guide for Daily Choices

Not all foods have the same effect on tissue pH. Knowing the difference between alkalizing and acidifying foods is the f…

11 March 2026 1 min 939

Omega-3: benefits, dosage, and how to choose the best EPA and DHA supplement

Dietary Supplements

EPA and DHA: the two omega-3 fatty acids essential for heart, brain, and inflammation. Discover dosages, best sources, a…

4 March 2026 1 min 1,139

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