Why Magnesium is Essential
Magnesium is involved in over 300 enzymatic reactions in the human body: from energy production to protein synthesis, from muscle function to nerve transmission. Despite its importance, it is estimated that about 50% of the population does not get enough of it.
Signs of Deficiency
- Muscle cramps and tension
- Difficulties sleeping and insomnia
- Anxiety and irritability
- Chronic fatigue
- Frequent headaches
- Irregular heartbeat
The Different Forms of Magnesium
Magnesium Citrate
Good bioavailability, useful for those suffering from constipation. It is the most common and accessible form.
Magnesium Bisglycinate
The gentlest form for the stomach and with the best bioavailability. Ideal for relaxation and sleep.
Magnesium Threonate
Crosses the blood-brain barrier. Studied for cognitive functions and memory.
Magnesium Malate
Associated with energy production. Recommended for those suffering from chronic fatigue.
Dosage and Recommendations
The recommended dosage is 300-400 mg per day for adults. It is preferable to take it in the evening, as it promotes muscle relaxation and sleep. Start with low doses and gradually increase.
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